Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed. Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body. Accessible and enjoyable, with carefully-crafted routines designed especially for beginners, "Yoga For Abs" is the perfect way to trim, tone and tighten. "Yoga Zone" studios have been called "Best Yoga' by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Designed especially for beginners, "Yoga Zone" makes it easy to fit a balancing workout into your day. 9 separate segments allow you to create a personalized routine. Audio-only option. .