Yoga Zone's Sunrise and Sunset is a wonderful way to energize yourself in the morning and free yourself of the day's tension in the evening. Program 1- A series of movements that will get you moving, burn calories, and increase your flexibility. Uses many traditional yoga poses for maximum effectiveness. Program 2- The emphasis is on stretching and stress release. Our senior teachers give friendly easy to follow instructions. Also included are lower body toning techniques. 2 complete programs on one video. Our master yoga experts provide gently, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release. 4 Separate chapters, Ability to play Music-only tracks.