In recent years weight training has become a very important part of the training regimen of all kinds of sports. This kind of training will boost your power and prevent injuries; especially weight training with dumbbells and barbells which offers a significant value in this context. With this training you will activate more muscles for stabilization; you will improve your coordination and become more athletic and prepared for your specific kind of sport. Marcus Temming and Dirk Mahler (both certified trainers at the sports academy in Cologne) will show the basic exercises with the dumbbell and the barbell on this DVD. All exercises will be explained separately with important tips for the right performance. With all these exercise variations and many tips for the training, this DVD is a valuable addition for every athlete.