Features:For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.SPECIAL FEATURES: Customized Personal Workout One Asana at a Time Quick Hints for Each Pose Benefits for Each Pose Wai Lanas Little Yogis Opcin de idioma espaol (Spanish Soundtrack)Are you ready to try yoga? to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginners Workout. Set to a backdrop of calming ocean waves, Wai Lanas yoga poses are gentle, easy, and safe to practice and offer wonderful results.Loosen stiff joints and musclesRelease shoulder tensionStrengthen and tone your absFirm your thighs and buttocksCalm your nervesExperience deep relaxationLevel: BeginnerRunning time: Approx 50 minutes