What speed do you need to burn fat? Leslie will tell you within minutes... and what a surprise that it's not an extreme pace! You'll be challenged by these workouts, but you'll feel so good walking to the brisk beat! These are workouts that energize... not exhaust! Each starts with a Warm Up Walk and gradually builds up to Fat Burning Speed! This isn't just a stroll around the block. This is total body conditioning that's designed to burn fat. These walks use arm and core muscles to increase muscle activity and calorie burn!