Get in shape using a combination of six elements of fitness, including cardio, balance, upper body strength, lower body strength, core strength and flexibility Enjoy individually tailored workouts that can be expanded with downloadable routines to keep you motivated Experienced fitness professionals have created the workouts to ensure an effective workout Clearly explained verbal and visual cues help you see that you're on track Fun, motivating statistics that include stamina, body strength, flexibility and coordination let you observe your progress to provide additional motivation