GAI1164: Features: -The FIRM tight buns and killer legs. -Features The FIRM Master Instructor Kelsie Daniel. -Tight Buns and Killer Legs is power packed with effective toning exercises for the hips, thigh and butt. -Each area is specifically targeted with basic weight training moves followed by high intensity plyometrics. -Leads you through this thigh tightening, super charged gym workout right in your own home. -Approximately 30 minutes. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D.